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6 Foods You Must Eat When You Clock 40 To Prevent Blindness

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6 Foods You Must Eat When You Clock 40 To Prevent Blindness

At age 40, the human body starts showing old age signs, her are foods to prevent blindness.  

At this point in life one needs to eat right to prevent total disaster. Some people after clocking 40 starts noticing that their eye sight becomes weaker. If you are in this group, don’t panic. Here are foods that help reduce or even prevent going blind.

See them below.

1. Fish.

Fish is one of the most common food in the world today. And fishes such as sardine, catfish, tuna, fresh fish etc are very good source of vitamins that helps to improve the eye sight.

 

2. Potatoes.

Potatoes are very healthy for the human body and eating it once a week or twice, will help to prevent eye problems.

 

3. Groundnut.

Most people actually don’t know that groundnuts are very good source of calcium, ion and vitamin E, which are very essential for a clear eye sight.

 

4. Carrots.

Carrots are usually classified as either a fruit or a vegetable. But either way, it is very nutritious to the body, especially the eyes. Try to eat one full carrot everyday for better effects.

 

5. Eggs.

Eggs are diary products and it is a common food which can either be cooked or fried. According to food scientists, eggs are great to achieve a clear eye sight. Eat one egg everyday for more effects.

 

6. Avocado pear.
Avocado fruit is also one of the good foods that is responsible for a healthy eyesight. Eat it twice a week for better results.

Thanks for reading. Please share to your family and friends who are above the age of 40.

Content created and supplied by: TrendingGistz (via Opera News )

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